As a Certified Health Coach and Personal Trainer, I provide a variety of services to help individuals, groups, and organizations accomplish their health and lifestyle goals. Let’s get started!
SERVICES
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Complimentary Consultation
Let’s discuss your health and lifestyle concerns, which program is the best fit for your needs and a potential plan of action.
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Four Week Jump Start to Better Health
($200)
Learn Teknyqes to help improve your health in the areas of nutrition, exercise, sleep and stress management.
Four 45 min online coaching sessions
(includes goal setting, action plans and accountability)
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Personalized Health, Nutrition or Fitness Coaching
YOUR PACE and YOUR WAY!!!
Whatever your health concerns are, let’s put a plan together that meets your needs and your budget!
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Online Personal Training and Workout Plans
Customized workout plans to do on your own or schedule virtual personal training sessions.
Monthly Workout Plans ($75)
Virtual Personal Training
1 - 30 min Session - $35
1 - 60 min Session - $60
5 - 30 min Sessions - $150
5 - 60 min Sessions - $255
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20 Minute Accountability Call ($30)
Need to talk through a wellness issue or just get some quick advice or encouragement? Schedule an accountability call!
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Custom Coaching and Workshops
Customizable programs for small or large groups.
Workshops for various groups such as community groups, sports teams, senior facilities and businesses.
Workplace Wellness Programs for your business or organization.